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It's not too late to therapy! Start Now.
Grief is a universal experience that we all encounter at some point in life, but its weight and intensity are deeply personal. It often arrives uninvited, disrupting our lives and leaving us grappling with an array of emotions. At The Story Isn’t Over, we understand the profound impact of grief and how crucial it is to navigate this journey with care, compassion, and support.
Grief is the emotional response to the loss of someone or something significant in your life. Bereavement is the period of mourning and sadness following this loss. These two experiences are intertwined, but each is unique to the individual.
When a loved one dies, grief manifests in various ways:
It’s not uncommon to feel emotionally numb or in shock after a loss. These feelings may ebb and flow over time, and though the intensity may lessen, the absence of your loved one will always be a part of your story.
Grieving is a natural process, and many people cope with their loss over time with the support of family, friends, or personal practices like journaling or meditation. However, there are instances when professional help becomes necessary. Consider reaching out if:
1. The intensity of your grief doesn’t subside: If, months after the loss, your grief feels as raw and overwhelming as it did initially, you may be experiencing complicated grief.
2. Daily functioning is impaired: If you are struggling to maintain relationships, fulfill work obligations, or care for yourself, you may need help.
3. You feel disconnected from others: If you continue to isolate yourself, and withdraw from your friends and family, it is good to talk to someone as isolation and withdrawal can amplify the feelings of despair and sadness
4. You experience harmful thoughts: If you are experiencing persistent thoughts of joining your loved one, or feeling that life is no longer worth living, then seek immediate help.
5. You’re coping in unhealthy ways: If you are relying on substances, overworking, or engaging in other unhealthy coping mechanisms please call us as we are able to help you with your complicated and painful emotions.
At The Story Isn’t Over, we offer a safe space for you to process your grief, guided by trained professionals who understand the nuances of mourning. Here's how we can support you:
Grief is not about “getting over” your loss but learning to live alongside it. At The Story Isn’t Over, we believe that even in the depths of sorrow, there is room for healing, growth, and the continuation of your story. Seeking help is not a sign of weakness—it’s an act of courage and self-care.
Through therapy, you can find ways to:
Grief can feel isolating, but it doesn’t have to be. At The Story Isn’t Over, we’re here to walk with you through the pain, toward a place where the weight of your loss feels bearable, and the story of your life continues with hope. Because even after loss, your journey matters. Let us help you find your way.
We've made it simple:
