It's not too late to therapy! Start Now.
Placeholder image for Staff and Therapists

Jasman

She/Her/Hers

Jasman Dhaliwal holds an Honours Bachelor of Science in Psychology from the University of Toronto and a Master of Science in Clinical and Abnormal Psychology from the UK. Jasman is currently pursuing her Doctorate in Counselling Psychology and will soon be a Registered Psychologist. Jasman brings over five years of experience in mental health to her practice. She has supported adults and children through challenges such as anxiety, depression, trauma, identity conflicts, family dynamics, and relationship concerns.

Jasman’s approach to therapy is person-centered, deeply influenced by her multicultural upbringing. She recognizes that mental health experiences are unique to each individual and tailors her methods to meet diverse needs. While she incorporates various therapeutic models as required, her work is grounded in Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.

Jasman is dedicated to helping individuals navigate grief, health challenges, and emotional struggles, as well as supporting children facing anxiety, trauma, learning disabilities, and identity concerns. She prioritizes building a secure, compassionate, and supportive therapeutic relationship to foster healing and growth.

Jasman is a second-generation immigrant from India offering culturally sensitive therapy for the South Asian community. She is fluent in English and Punjabi. 

Outside of her professional life, Jasman enjoys traveling with her dog, combining her adventurous spirit with the values of connection and understanding that she brings to her therapy sessions.

Locations

Bolton
Caledon East

Availability

Tuesday Afternoon
Tuesday Evening
Wednesday Afternoon
Wednesday Evening
Thursday Afternoon
Thursday Evening
Friday Afternoon
Friday Evening

Languages

English
Hindi
Punjabi

Types of Clients I Serve

Cultural Groups I'm Familiar With

Issues I Specialize In

No items found.

Related Content

What’s the Difference Between Talking to a Friend and Talking to a Therapist?

When life gets difficult many of us instinctively turn to a trusted friend or family member for support. It's comforting to have someone who knows us, cares about us, and can lend an ear when we need to vent. And often that is enough, we don’t need to talk to anyone else. But sometimes, we need more support than our friend is able to provide, and we need someone with additional training and experience to help us cope with the difficulties we are facing. That’s when you may want to talk to a therapist.

How long do I need to stay in therapy?

If you’ve ever considered starting therapy or are currently in treatment, you might wonder: How long do I need to stay in therapy? This question is common and valid, as people often have personal, financial, and logistical factors to consider. There isn’t a simple answer; everyone is different, and while some people may stay in therapy long term, others may only need a few sessions; therapy is as unique as the individuals who seek it. 

How can I get the most out of therapy?

Therapy is a deeply personal journey and a powerful tool for self-improvement, healing, and growth. With countless therapeutic approaches available—ranging from the structured techniques of Cognitive Behavioral Therapy (CBT) to the deep exploration of psychodynamic therapy—sessions can vary significantly.
View Blog