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It's not too late to therapy! Start Now.
When life gets difficult many of us instinctively turn to a trusted friend or family member for support. It's comforting to have someone who knows us, cares about us, and can lend an ear when we need to vent. And often that is enough, we don’t need to talk to anyone else. But sometimes, we need more support than our friend is able to provide, and we need someone with additional training and experience to help us cope with the difficulties we are facing. That’s when you may want to talk to a therapist.
Read MoreIf you’ve ever considered starting therapy or are currently in treatment, you might wonder: How long do I need to stay in therapy? This question is common and valid, as people often have personal, financial, and logistical factors to consider. There isn’t a simple answer; everyone is different, and while some people may stay in therapy long term, others may only need a few sessions; therapy is as unique as the individuals who seek it.
Read MoreTherapy is a deeply personal journey and a powerful tool for self-improvement, healing, and growth. With countless therapeutic approaches available—ranging from the structured techniques of Cognitive Behavioral Therapy (CBT) to the deep exploration of psychodynamic therapy—sessions can vary significantly.
Read MoreIf you’ve grown up hearing that therapy is for the “weak,” you’re not alone. You may have received the message that going to therapy means you’re not tough enough to cope, and can’t manage your stress. The demand to be strong, to need no one, and to feel nothing, is placed on everyone, but especially on men. Even in 2025, society dictates that real men don’t cry; and that often the only emotion men are permitted to express is anger.
Read MoreIt’s a common question: ‘If medications can help me feel better then why do I need to go to therapy?’ Medications can feel like a quick fix – although they may still take several weeks to help you feel better; while therapy often involves time, effort, and emotional vulnerability. Some people just want the meds, and others won’t consider taking medication, but go to therapy regularly.
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