Divleen

Registered Psychotherapist

She/Her/Hers

Divleen is a dedicated and compassionate Registered Psychotherapist with the Ontario College of Psychotherapists. She brings over a decade of experience to her work with individuals, couples, and families. Divleen is currently pursuing her second Master’s in Developmental Psychology at the University of Toronto, and combines her academic knowledge with years of practical experience to help her clients navigate life’s challenges.

Her passion for psychotherapy began early, rooted in a deep appreciation for its transformative power and capacity to bring healing. Divleen excels at building trust and empathizing with clients from diverse backgrounds, creating a safe, supportive environment for growth and healing.

Divleen specializes in helping clients address anxiety, depression, trauma, and relationship difficulties. She has a particular interest in supporting parents through the complexities of raising children and in working with families to resolve conflicts and strengthen their bonds. Her client-centered approach focuses on understanding each individual’s reasons for seeking therapy, their unique histories, and their personal goals. By tailoring her methods to each client, Divleen fosters a collaborative and empowering therapeutic experience.

Her work is grounded in Cognitive Behavioural Therapy (CBT) and other evidence-based treatments, which she adapts to suit her clients’ needs and preferences. Divleen partners with them to develop effective strategies for healing and growth.

Divleen is a first generation immigrant from India and speaks English, Punajbi and Hindi. She provides culturally sensitive therapy to South Asian clients and communities.

Beyond her professional life, Divleen is passionate about animals and works as a dog trainer in her spare time. Her love for animals reflects her warm and empathetic nature, as well as her ability to form meaningful connections both in and out of the therapy room.

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Locations

Brampton

Virtual

Availability

Tuesday Morning

Tuesday Afternoon

Thursday Morning

Thursday Afternoon

Languages

English

Hindi

Punjabi

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What’s the Difference Between Talking to a Friend and Talking to a Therapist?

When life gets difficult many of us instinctively turn to a trusted friend or family member for support. It's comforting to have someone who knows us, cares about us, and can lend an ear when we need to vent. And often that is enough, we don’t need to talk to anyone else. But sometimes, we need more support than our friend is able to provide, and we need someone with additional training and experience to help us cope with the difficulties we are facing. That’s when you may want to talk to a therapist.

How long do I need to stay in therapy?

If you’ve ever considered starting therapy or are currently in treatment, you might wonder: How long do I need to stay in therapy? This question is common and valid, as people often have personal, financial, and logistical factors to consider. There isn’t a simple answer; everyone is different, and while some people may stay in therapy long term, others may only need a few sessions; therapy is as unique as the individuals who seek it.

How can I get the most out of therapy?

Therapy is a deeply personal journey and a powerful tool for self-improvement, healing, and growth. With countless therapeutic approaches available—ranging from the structured techniques of Cognitive Behavioral Therapy (CBT) to the deep exploration of psychodynamic therapy—sessions can vary significantly.

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