Virtual Therapy

With the recent emergence of the need to practice social distancing, and the ongoing move to close down all non-essential work, business and social engagements, technology is our new best friend. We can order groceries, connect with friends and family, and call our health care providers without leaving the relative safety of our homes. Why not talk to your therapist online, too?

Whether you regularly see a therapist, or are needing to see a therapist for the first time, our secure online facility makes connecting simple.

Call us to book your virtual therapy appointment at (416) 616-2207 or visit https://thestoryisntover.ca/online-counselling-2

5 Tips to Manage Anxiety around COVID-19

As the cases of COVID-19 start to increase and the restrictions on our movements become more stringent, we may start to feel unease and anxiousness. Here are 5 tips to help you manage your anxiety during these trying times. If you want to schedule a virtual appointment with your therapist, or if you'd like to give virtual therapy a try, give us a call at (416) 616-2207 or visit https://thestoryisntover.ca/online-counselling-2

Three Things We Know About the Future After COVID-19

It's normal to feel anxiety, nervousness, and fear during a time like this. Thankfully, there are some things that we can know for sure about life after this pandemic. Hold on to hope, hold on to courage, and we will get through this, together.

5 Tips to Help Your Relationship During COVID-19

Trish McLean outlines five simple things you can do as a couple, or a family, to help keep the peace during social distancing.

5 Tips to Reduce Unhealthy Coping Skills During COVID-19

Trish McLean explains how to reduce unhealthy coping skills during the pandemic.

Negative Cycles in Relationships

Trish McLean explains what negative cycles are, and how you and your partner can recognize them and work through them together.

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Bolton Office

30 Martha Street, Suite 303
Bolton, ON L7E 5V1

Brampton Office

4 Automatic Road, Unit 105
Brampton, ON L6S 6K9

Caledon East Office

15976 Airport Road
Caledon East, ON L7C 1E8

(416) 616-2207

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