A while back there was a very funny television show starring Lisa Kudrow (ditzy Phoebe from Friends) called “Web Therapy.” It was an improvised show and Lisa played a therapist who treated her patients over the Internet. Hence the title of the show. Well, back when the show was on, the idea of treating mental health patients via a webcam...[ read more ]

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs of Emotional Distress and 6...[ read more ]

It is natural to feel anxious and worried about the Coronavirus as the world has not seen a pandemic like this in centuries. However, taking care of your mental health is equally important and here are a few quick tips to cope with Coronavirus stress: Acknowledge your feelings: The first step to cope with Coronavirus stress is to regain control...[ read more ]

Expect to feel doubt or awareness of stigma. You might feel conscious of stigma around those needing help for mental health conditions, but keep in mind just how common these are: The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. And you've already taken a huge step towards...[ read more ]

If you're experiencing a mental health issue—whether depression, anxiety, stress or relationship problems, addiction issues, or anything else—the sooner you seek help, the sooner you can feel better. The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. Approximately 8% of Canadians will experience major depression in their lifetime....[ read more ]