What to Expect in Your First Therapy Session

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What to Expect in Your First Therapy Session

Expect to feel doubt or awareness of stigma. You might feel conscious of stigma around those needing help for mental health conditions, but keep in mind just how common these are: The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. And you've already taken a huge step towards...[ read more ]

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