3 Things We Can Be Sure Of

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3 Things We Can Be Sure Of

We are now at the end of the third week of ‘social distancing,’ and the closing down of all non-essential businesses and services. Our thoughts and best wishes are with all of you, as you face the challenges of living moment by moment through this crisis, living in close proximity with your family – with no escapes, and no child-care,...[ read more ]

What to Expect in Your First Therapy Session

Expect to feel doubt or awareness of stigma. You might feel conscious of stigma around those needing help for mental health conditions, but keep in mind just how common these are: The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. And you've already taken a huge step towards...[ read more ]

5 Reasons To See a Therapist Now

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If you're experiencing a mental health issue—whether depression, anxiety, stress or relationship problems, addiction issues, or anything else—the sooner you seek help, the sooner you can feel better. The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. Approximately 8% of Canadians will experience major depression in their lifetime....[ read more ]

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