How to Survive Yet Another Month of Social Distancing

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How to Survive Yet Another Month of Social Distancing

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The sun is shining; we want to run outside, put on the sprinklers, light up the BBQ, and invite our besties over for supper. But, instead, we are masked and gloved, walking at a carefully measured distance from our fellow shoppers, trying to find something to cook for our cranky kids, and, just as cranky spouse. Physical distancing was, perhaps...[ read more ]

How to Help Your Child Manage Their Anxiety

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be not-so-sure of. It was easy to feel a bit anxious on the first day of...[ read more ]

Living with Uncertainty

Twenty years ago my dad died. I was working with him in the North of Thailand. I got up in the morning as usual and got ready to leave the house to go to work. As I was pushing the door open to leave I had a moment of hesitation; an urge to go back and see him. But I...[ read more ]

How to Reduce Conflict in My Relationship

He’s driving you crazy. You want to show him the door. She is getting at you to clean out the garage, and you just want to sit and have a beer – but there’s nowhere to hide. Life in isolation with your nearest and dearest isn’t turning out so great. You are used to your own space. You are used...[ read more ]

How to Cope with the Stress and Anxiety Caused by COVID-19

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge. Signs of Emotional Distress and 6...[ read more ]

3 Things We Can Be Sure Of

We are now at the end of the third week of ‘social distancing,’ and the closing down of all non-essential businesses and services. Our thoughts and best wishes are with all of you, as you face the challenges of living moment by moment through this crisis, living in close proximity with your family – with no escapes, and no child-care,...[ read more ]

How to Cope with Coronavirus Stress

It is natural to feel anxious and worried about the Coronavirus as the world has not seen a pandemic like this in centuries. However, taking care of your mental health is equally important and here are a few quick tips to cope with Coronavirus stress: Acknowledge your feelings: The first step to cope with Coronavirus stress is to regain control...[ read more ]

5 Foods to Keep Your Immune System Strong

As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased handwashing can be very effective at stopping the spreading of the Coronavirus, it is equally important to keep our immune systems strong. With this in mind, here are some...[ read more ]

COVID-19 and Anxiety

As we follow the constantly evolving news on the novel coronavirus, it’s normal to experience intense anxiety, stress, and heightened states of worry. Practicing social distancing, as has been recommended, may help reduce virus transmission, but can also be a recipe for exacerbating anxiety. For those who have never suffered from anxiety, these new feelings may all be very frightening...[ read more ]

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