Expect to feel doubt or awareness of stigma. You might feel conscious of stigma around those needing help for mental health conditions, but keep in mind just how common these are: The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. And you've already taken a huge step towards...[ read more ]

If you're experiencing a mental health issue—whether depression, anxiety, stress or relationship problems, addiction issues, or anything else—the sooner you seek help, the sooner you can feel better. The Canadian Mental Health Association reports that one in five Canadians will experience a mental health problem or issue each year. Approximately 8% of Canadians will experience major depression in their lifetime....[ read more ]