Stress & Lifestyle Management

Stress & Lifestyle Management

Nowadays, facing significant stress is a common, daily part of life. Some stress is healthy and beneficial to motivating you to live life to the fullest. However, too much stress can have physical implications and be debilitating to your everyday lifestyle.

Stress can be triggered by numerous issues such as financial problems, divorce, or demanding jobs, for example. People tend to make poor decisions when they are under a lot of stress like grabbing unhealthy snacks or overeating. It can affect how much sleep you get, can affect your mood and make you become more susceptible to illness.

Our fast-paced lifestyles leave little time to slow down, reflect and reprioritize. That’s where we come in. Booking an appointment with one of our therapists creates that time. We can help you evaluate your stress level and what is causing it. We will also help you find more balance in your personal and work life and realign your lifestyle to reflect your deepest values. For a free consultation, call (416) 616-2207 today.

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Bolton Office

69 King St. W.
Bolton, ON L7E 1A2

Brampton Office

4 Automatic Road,
Unit 105 Brampton, ON L6S 6K9

(416) 616-2207

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