Nowadays, facing significant stress is a common, daily part of life. Some stress is healthy and beneficial to motivating you to live life to the fullest. However, too much stress can have physical implications and be debilitating to your everyday lifestyle.
Stress can be triggered by numerous issues such as financial problems, divorce, or demanding jobs, for example. People tend to make poor decisions when they are under a lot of stress like grabbing unhealthy snacks or overeating. It can affect how much sleep you get, can affect your mood and make you become more susceptible to illness.