Usman Khan

Usman Khan

I provide counselling services to individuals who are struggling with anxiety, mood disorders, anger management, self-esteem, and family conflicts. Based on an integrative approach to therapy, I use a variety of therapeutic systems to address the multifaceted challenges you are facing, while also taking into account the uniqueness of your life experiences and cultural background.

Many challenges related to mental health and emotional well-being have arisen in the COVID era, especially since social networks have become less robust. There are a variety of challenges you might be facing, for example; loss of job or job transition, the loss of loved ones, and attending school or work from home. With these new, unsettling realities, as well as the stigma associated with mental health, it can be difficult to reach out for support.

In my role as a mental health professional, my goal is to collaborate with you to support you throughout your journey to improve your mental well-being by establishing a solid therapeutic relationship in a safe, empathic, and nonjudgmental environment. Through our collaboration, we can assess the root cause of your struggles and develop healthy coping skills to manage these stressors in your life.

I am currently pursuing a Master of Arts in Counselling Psychology at Yorkville University and doing an internship at The Story Isn’t Over. Prior to this, I completed a Master of Public Health at the University of Western Ontario and a Doctor of Medicine at the All Saints University of Dominica.
The majority of my career experience has been devoted to clinical psychiatry as well as clinical and non-clinical research in mental health. Mental health literacy and mental health education form part of my approach in sessions. This generates insights into how past experiences influence the present moment. From this place I provide strategies for my clients to develop skills that will enable them to cope with the day-to-day challenges to enhance self-adequacy and resilience.

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Bolton Office

69 King St. W.
Bolton, ON L7E 1A2

Brampton Office

4 Automatic Road, Unit 105
Brampton, ON L6S 6K9

Caledon East Office

15976 Airport Road
Caledon East, ON L7C 1E8

(416) 616-2207

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