Rhea Rathesh

Rhea Rathesh

I firmly believe in the transformative power of retelling one’s story as a catalyst for positive change. Using an integrative, trauma-informed approach, my primary goal is to support individuals on their unique journey toward personal growth and healing. With a deep interest in narrative therapy, I understand the profound impact that exploring and reshaping the narratives that shape our lives can have.

I also draw upon a range of therapeutic integrative approaches, including cognitive behavioural therapy (CBT) and Motivational Interviewing (MI) to help individuals identify and modify unhelpful thoughts and behaviours that may be hindering their well-being. By offering an empathic and solution-focused approach, I strive to create a safe space where clients can explore their emotions, thoughts, and behaviours, and develop effective strategies for lasting change.

I firmly believe in the importance of tailoring therapy to meet each individual’s unique needs. With a strong emphasis on client-centred humanistic approaches, I take into consideration cultural, medical, and psychological factors to ensure that the therapy process is relevant and effective. Collaboration and teamwork are at the core of my approach, as I work alongside my clients to co-create meaningful solutions and empower them to build the quality of life they desire.

Creating a warm and compassionate therapeutic environment is essential to my practice. I strive to establish a strong therapeutic rapport that is non-judgmental and fosters trust, empathy, and open communication. By recognizing and building on my client’s strengths and resiliency, I aim to foster their motivation and instil a sense of empowerment.

As your therapist, I am wholly dedicated to providing a safe outlet for you to express your vulnerabilities, offering an empathetic ear that listens with deep validation. Together, we will explore the root causes of anxieties, traumas, and interpersonal conflicts, employing evidence-based approaches to guide our work. I am flexible and accommodating to your needs, and my passion lies in supporting you on your journey of personal evolution and growth.

I am available for in-person or online sessions, varying on your preference. Let’s embark on this transformative journey together.

 

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Bolton Office

30 Martha Street, Suite 303
Bolton, ON L7E 5V1

Brampton Office

4 Automatic Road, Unit 105
Brampton, ON L6S 6K9

Caledon East Office

15976 Airport Road
Caledon East, ON L7C 1E8

(416) 616-2207


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