Debra Barran

Debra Barran

MDiv., Registered Psychotherapist (Qualifying)

I am not what has happened to me; I am what I choose to become – Carl Jung

If you are stuck in the “I wish things had been different” mode,” and feel like there is little hope for change in your life; therapy provides an avenue to be heard, to grieve, to discover acceptance, and create a new future right now, as you and I work together to formulate small but consistent steps in the present. I believe that each person is unique and brings individualized strengths and skills to forge new paths in their lives and in their relationships. Together, we can reach your goals.

My particular strengths are working with the mind-body connection in areas such as mindfulness to address the overtaxed central nervous system, experiential therapy to process the authenticity of the inner body awareness and experience, and cognitive behavioural therapy to restructure thoughts that contribute to dysfunctional relationship with self and others. I have also trained in Solution Focused Therapy and Family Systems, as well as integrating Spirituality in mental health care, and am happy to incorporate this in your treatment plan, if so desired.

I provide psychotherapy services to both adult individuals, and, to couples. My own journey in mental health has embodied the mind, body and spirit, to heal and thrive.

I provide a safe, and compassionate space so that you can feel heard and supported to move toward the change you seek. If you want to discover whether I can be the right therapist for you, I offer a free 15 minute telephone consultation. I look forward to meeting you.

 

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Bolton Office

69 King St. W.
Bolton, ON L7E 1C7

Brampton Office

4 Automatic Road,
Unit 105 Brampton, ON L6S 6K8

(416) 616-2207


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