Bud Sukhu

Bud Sukhu

In our lives sometimes circumstances and events occur that create a tangled mess of our thoughts and feelings. This may leave us feeling helpless, lost, confused, anxious, stressed or overwhelmed. Through my life experiences, education, skills, and training I can assist you to unravel the thoughts and emotions preventing you from moving forward to living a normal and healthy life.

My approach is multidimensional and integrate techniques from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and other modalities for anxiety, depression, male issues, teens, career planning, phobias, stress, physical or psychosomatic disorder, behavioural problems, marital and couples’ relationship. I have a B.A. (Hons) in Psychology from York University, Master of Arts in Counselling Psychology (MACP) through Yorkville University and a Registered Psychotherapist Qualifying (RPQ) designation with the College of Registered Psychotherapist of Ontario.

I will work with you in a non-judgemental, compassionate, & caring environment to address those inner conflicts of your thoughts and core beliefs to help resolve the troubling feelings and behaviours arising from the conflicts. This process involves a collaborative approach to teach you to develop and master the skills and tools necessary to navigate life challenges.

When I am not working, I enjoy spending time reading, gardening, and volunteering in my community. I am accepting new clients and am ready to support you on your journey to address the challenges preventing you from reaching your desired life goals. The first step begins with acknowledging there is a problem. The next step is to contact me to book your free consultation today!

 

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Bolton Office

69 King St. W.
Bolton, ON L7E 1A2

Brampton Office

4 Automatic Road,
Unit 105 Brampton, ON L6S 6K9

(416) 616-2207


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