Couples

Couples

Often people tend to think that couples only need couples counselling when their relationship is in crisis. However, counselling can be beneficial at any stage in a relationship simply to improve communication skills, learn to recognize and resolve conflicts and build healthy, loving relationships.

Other times, there are specific problems that are making the relationship struggle. Problems couples often face include:

  • Sexual difficulties
  • Conflicts regarding child-rearing or blended families
  • Infidelity
  • Substance abuse
  • Anger management

Couples counselling can help strengthen your relationship and improve the way you and your partner communicate. Learn to be more objective and deepen your understanding of each other. Learn to be more supportive and kind. Modify dysfunctional behavior and decrease emotional avoidance. Couples counselling can help you and your partner feel confident and committed to your future together.

What should you expect during couples counselling?

Couples counselling is typically short-term and follows a specific treatment plan addressing your relationship’s needs or weaknesses. Your therapist will work with you to form an agreed upon treatment plan.

You and your partner will attend sessions together. Your therapist guides the conversation and will direct both of you to express your feelings. Your therapist may ask questions to help identify any underlying issues that could be feeding into the problem.

Our fast-paced lifestyles leave little time to slow down, reflect and reprioritize. That’s where we come in. Booking an appointment with one of our therapists creates that time. We can help you evaluate your stress level and what is causing it. We will also help you find more balance in your personal and work life and realign your lifestyle to reflect your deepest values. For a free consultation, call (416) 616-2207 today.

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Bolton Office

33 King St W
Bolton, ON L7E 1C7

Brampton Office

4 Automatic Road,
Unit 105 Brampton, ON L6S 6K8

(416) 616-2207


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