When you’re angry, do you start name calling? Do you get angry when someone wants you to open up and share your feelings? Do you lack patience? Are your family members or kids afraid to talk to you?

No one wants to admit they get angry, especially when it gets out of control and hurts the ones we love.

If you answered yes to any of the above questions, it may be time to consider anger management therapy.

Anger Management counselling is proven to be effective for the following types of individuals:

• Violent offenders
• People who display bullying behaviours
• People affected by behavioural changes associated with traumatic brain injury
• People who experience behavioural changes associated with posttraumatic stress
• People experiencing substance dependency or undergoing recovery
• People with cognitive or mental health issues that make it difficult to control anger

Anger issues aren’t uncommon and the first step towards change is the admittance of the problem. Learning to stop isn’t as simple as some may think, but together we can come up with a game plan tailored exclusively to you.

Anger management therapy can help you understand your emotions

Everyone gets mad but we know how hard it can be to manage strong emotions like anger.  Talking through your reactions while you are calm can be very helpful to managing strong emotions when they arise in the future. Our registered counsellors are here to help you work through emotions and triggers that might lead negative behaviour.

Let’s talk it over and find some solutions and alternative ways to blow off steam.

What other types of counselling can I also access? 

Our psychologists specialize in:

• art therapy sessions
• men’s counselling,
• sexual abuse therapy
• trauma therapy
• PTSD
• EFT therapy
• couples counselling
• family counselling
• and child therapy

We have a psychotherapist that specializes in each field and ready to learn more about your concerns. Book a free consultation now to meet a therapist that feels right for you.

If you or someone you know is experiencing anger management issues, contact me today for a free consultation. Find a psychologist near me now or book an anger management therapy consultation online now!